Advancing Associations

CPG Apprentice Programme Off and Running With PGA of Serbia

6th May 2025

Poland’s GolfSixes League Gathers Pace for 2025

15th Apr 2025

PilsnerGolf Resort Hořehledy Secures GolfSixes League International Simulator Championship Triumph

3rd Apr 2025

3rd International Congress on Golf and Health Returns to Scotland: focus on the Health Benefits of Golf, and Promoting Mental Health & Wellness in Golf in 2025

28th Mar 2025

Achilles V. Constantakopoulos, Chairman of Temes – Developers of Costa Navarino, Receives Special Recognition Award

14th Mar 2025

Czech Legend, Petr Nitra, Joins Elite 5-Star Pro Group

12th Mar 2025

Golf & Health Project Acknowledged For Leading the Way in Sharing the Sport’s Health Benefits

10th Mar 2025

The Coaches’ Coach, Hugh Marr, Wins John Jacobs Award

6th Mar 2025

Rickman Rules With Christer Lindberg Bowl Award

5th Mar 2025

CPG Welcomes Turtleson To The Family: The Ultimate Fusion Of Golf Performance And Lifestyle Apparel

3rd Mar 2025

CPG Partners With Sweetspot, Bringing Data-Driven Power to Golf Academies

28th Feb 2025

Law Meets The Links: CPG & JMW Collaborate On Legal Resources and Support

28th Feb 2025

CPG & TrackMan Double Down on Opportunities for Modern Golf Professionals

28th Feb 2025

Golf Genius and CPG Expand Longstanding Relationship With CoachNow Partnership

26th Feb 2025

CPG & The Coach Alliance Partner For Winter Webinar Series

12th Dec 2024

CPG & Sportsbox AI Unite to Enhance Training & Education

13th Nov 2024

GolfSixes League Debuts in China Alongside the Hainan Open

18th Oct 2024

Golf Genius Release Major Upgrade to its Tournament Management Product With Event Dashboard+ Feature

10th Oct 2024

Golf Genius Launches Off-Course Technology for Indoor and Entertainment Golf

4th Sep 2024

Olympic Officiating – Inside the Ropes with Christiane Stenger

13th Aug 2024
load more

The Power of Positive Thinking2 min read

Coaching4CareersAuthor: Coaching4Careers


Posted on: 18th Jan 2018

Consider this scenario: You’re preparing for an important presentation. It’s not going very well and you start to think you’re going to mess it up completely. Every small mistake you make reinforces this idea, up to the point where it’s all you can think about.

What this example demonstrates is the power – and danger – of negative thinking. Research into negative thoughts has shown how they lead us to dissociate from the outside world and turn our focus to one thing only: the thing that is making us feel angry, scared or bad about ourselves. As a result, we stagnate.

Positive thoughts have the opposite effect, opening our minds to see a whole range of possibilities and therefore welcoming new ideas and perceptions. Barbara Fredrickson, a professor at the University of North Carolina and researcher of positive emotions, believes thinking positively can even have long-term benefits. In her ‘broaden and build’ theory she describes how the broadening of our sense of what is possible generated by positive thoughts can lead us to develop new skills and so progress in life.

For some of us, looking at things from the bright side is something that comes easily; others find it harder. That doesn’t mean all hope is lost, though: thinking positively is something that you can train yourself to do.

First of all, you’ll need to start making a conscious effort to not give in to negative thoughts. Recognise when you start dwelling on the bleaker side of things and put a stop to it by asking yourself what you could do to make the situation better. Then start setting actionable goals for yourself – reaching them will empower you.

The next step is to foster positive thoughts. Easier said than done? Not necessarily. While positive thinking creates positive emotions, this process also works the other way around. This means that doing things you love, that bring you joy, can help you to think more positively. Think, for example, of a time where you engaged with something you are passionate about: perhaps you went to a concert or saw a film you really loved. Did you feel inspired afterwards? Perhaps it even led you to actively pursue a goal related to that passion?

Or you can try something new. Meditation has been proven to help cultivate positive thoughts, while a study published in the Journal of Research in Personality showed that writing about positive experiences can have the same effect.

Thinking positively means getting out of your head and looking for solutions. It’s something you may have to practise to get better at, but ultimately it can open doors that you may otherwise have walked right past.


This content appears courtesy of Abintegro, experts in career management, transition technology & e-learning for today’s modern, mobile and technology-savvy workforce – Find out more at www.abintegro.com

Credit: Huffington Post; National Centre for Biotechnical Information

Composite Graphic Credit: iconicbestiary / Freepik

Coaching4CareersAuthor: Coaching4Careers
Read more by

Coaching4Careers offer personal and career management to meet your needs.  Whether you’re an individual or part of an organisation, you can have access to our services which are tailored to suit your needs. You can then decide whether to talk face to face, online or by telephone.

For your free career/development health check or to run our career diagnostic tool, simply visit our website: www.coaching4careers.co.uk, or click the button below…

Click Here to Request Your Free Career/Development Health Check

Leave a Reply