From the unique demands of Royal Portrush to the mental routines that keep a two-time major champion sharp, Ivar shares the behind-the-scenes lessons and practical insights that coaches can take straight to their own players.

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When you think of the absolute pinnacle of professional golf, the name Collin Morikawa is impossible to ignore. Winner of both the PGA Championship and The Open, Morikawa is the epitome of modern professional golf: technically refined, mentally strong, and leaving nothing to chance.

But how does such a top player actually prepare for a major like The Open, with all the unique conditions that a links course like Royal Portrush entails?

Thanks to the special collaboration between Ivar van der Moolen and Rick Sessinghaus, he was given an exclusive glimpse into Morikawa’s preparation.

Sessinghaus, Morikawa’s PGA coach for over twenty years and director of FlowCode Golf, and Van der Moolen, PGA of Holland Member and mental performance coach since 1993 and developer of MTP, have been joining forces for the past year and a half. Together, they share a deep passion: helping golfers of all levels perform better and with more enjoyment on the golf course by strengthening the mental aspect of the game.

The Collaboration: A Mental Masterclass

When Ivar van der Moolen joined Rick Sessinghaus’ coaching team 1,5 year ago, a fruitful collaboration emerged, focused on knowledge exchange and development. This resulted in a unique opportunity: experiencing Morikawa’s preparation for The Open at Royal Portrush up close.

“A fantastic experience,” said Van der Moolen. “It’s impressive to see how a player of Morikawa’s caliber prepares for a tournament of this magnitude down to the smallest details.”

For Coaches: the key takeaway is that mental readiness is not an add-on to technical training — it’s embedded into every decision, drill, and discussion.

Adapting the Game to Royal Portrush

Royal Portrush is not just any golf course. The wind, the rugged terrain, the thick rough, and the changeable weather make it a world-class challenge. For a player who has mainly experience on the American tour, that means serious adjustments.

• Morikawa paid close attention to studying the grass types around the greens — which are significantly different in Northern Ireland than on American courses.
• Putting on slower greens compared to the PGA tour also required adjustment, as did the choice of landing spots from the tee in relation to the bunkers.
• During the practice rounds, Sessinghaus and Morikawa closely examined the influence of the weather and the layout of the course. Nothing was left to chance. Every shot, every lie was evaluated with a view to the most likely conditions during the tournament.

For Coaches: Build adaptability into practice. Create sessions that expose players to variable conditions and require decision-making, not just repetition.

Mental Focus in a Busy Week

In addition to the technical adjustments, there is the mental aspect – perhaps the most important part of preparing for a major. “What struck me,” says Van der Moolen, “is how well Collin sets his mental goals, even during practice rounds. He’s not just hitting balls; everything is done with a clear plan.”

The public wanting autographs, journalists requesting interviews between training sessions, and the constant pressure of being a multiple major winner – these are all elements that can disrupt mental balance. Sessinghaus acts as an anchor in all of this. He ensures that Morikawa stays in his own “bubble” and maintains his focus.

For Coaches: Encourage players to set clear mental and technical goals for every round and training session. This instils intent and keeps practice purposeful.

Details Make the Difference

Nothing in Morikawa’s preparation is left to chance:

• During short game training, specific club choices were discussed and adapted to the circumstances.
• Putting was where the finishing touches were made: how hard should a ball be rolled on greens that are slightly slower than normal? How does the break change in combination with the wind?
• “Even the lesser shots during the practice rounds are analysed and evaluated,” says Van der Moolen. “Not with frustration, but with curiosity. What can we learn from this? How do we ensure that this does not happen during the tournament, and when it does happen, how do we deal with it?

For Coaches: Model this mindset with your students. Review both good and bad shots in training, focusing on “what can we learn?” rather than blame.

Dealing with Expectations

An important part of preparation is dealing with the expectations of others – the public, the media, and even your own team. For a player like Morikawa, with two majors already under his belt, expectations are high.

Rick Sessinghaus helps Morikawa turn that pressure into focus.

• Instead of thinking about winning, the emphasis is on the process and what you as a player and team have 100% control over: preparing optimally, making the right choices, maintaining mental calm, and remaining flexible under changing circumstances. The result is what ultimately matters.
• The process is a prerequisite for achieving the optimal result. And is therefore sacred.

For Coaches: Teach athletes to separate controllables from uncontrollables. Build routines that anchor them in the present task, especially under pressure.

How Coaches Can Apply These Insights

While your players might not be walking the fairways of Royal Portrush under TV cameras, the principles are universal:

• Plan with purpose — give every session a clear focus.
• Train for adaptability — change variables, conditions, and challenges.
• Build mental routines — protect focus in high-distraction environments.
• Normalise reflection — treat every shot as a learning opportunity.
• Focus on process — results follow from great preparation.

These approaches not only improve performance but also deepen player engagement and trust in your coaching.

From Tour Insights to Your Coaching Business

The methods used with Morikawa are scalable for all levels — from juniors to elite amateurs — and can be integrated into your own coaching with the right tools and frameworks.

The Mental Toughness Programme was built for exactly this purpose: giving coaches practical, ready-to-use mental skills resources that help players focus better, stay resilient, and perform with more confidence — while also creating new business opportunities through structured delivery.

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Utilise the Mental Toughness Programme With Your Students and Become an Affiliate Partner

Pay a one time €49,00 for your own lifetime membership, and when one of your students buys the program with your unique code, they will receive a one time €10,00 discount for their year licence and the Affiliate receives a one time €20,00 for every sale!

To learn more and become an MTP Affiliate, visit cp.golf/mtp.

Here Ivar looks at some of the key elements involved with mental toughness and how they can be incorporated in to PGA Professionals’ coaching practices…

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In the nuanced game of golf, there’s a maxim that rings true across all skill levels—success on the green is driven by more than physical prowess. It’s about the resilience of the mind and the ability to navigate emotional currents. As PGA Professionals, we understand the pivotal role mental strength plays in the game. But how can we integrate these principles into our coaching techniques, making them tangible and impactful for our students, both amateur and professional?

A golf game isn’t won solely on the driving range or the putting green, but within the landscape of the mind. Consider the wisdom of golf legend Jack Nicklaus, who said, “Golf is 80% mental, 10% physical, and 10% luck.” Anxiety, stress, and lack of confidence can obstruct even the most technically proficient golfer from achieving their potential.

To address these challenges, we must dissect the elements of mental toughness: Anxiety Management, Concentration, Confidence Building, Imagery, Mental Preparation, Motivation, and Relaxation. By understanding and incorporating these elements into our coaching, we can help our students not only confront but also overcome their mental hurdles.

Anxiety Management…

…is crucial for helping golfers stay composed under pressure. As a coach, you can integrate mindfulness exercises into training sessions, encouraging golfers to focus on the present moment, thus reducing anxiety and stress. For instance, during practice, have your students focus on the feel of the club in their hands, the sound of the swing, or the sight of the ball. This can help anchor them in the present, mitigating anxiety about past mistakes or future performance.

Concentration…

…is a fundamental part of golf, where a momentary lapse can make all the difference. To help your students improve focus, introduce exercises such as ‘quiet eye’ training, which involves maintaining a steady gaze on the target (like the hole or a particular spot on the ball) for a couple of seconds before the swing. This practice can improve visual attention and enhance accuracy.

Confidence Building…

…is best achieved through a blend of feedback and self-reflection. Encourage your students to journal their experiences during each game, noting what they felt worked well and what did not. Pair this with positive feedback, emphasising their strengths and achievements, which can significantly boost their confidence.

Imagery or visualisation…

…is a proven technique to enhance performance. Encourage your students to mentally rehearse their shots or play an entire game in their mind. This ‘mental walkthrough’ helps familiarise them with different scenarios, making them less daunting in reality.

Mental Preparation…

…is about setting up the right mindset before the game. Introduce practices like goal-setting at the beginning of each training session, discussing the plan for the day and what they aim to achieve. This provides a clear vision and promotes a focused mind.

Motivation…

…can be stimulated through setting both short-term and long-term goals. Celebrate small wins, such as improvements in swing mechanics or putting accuracy. These victories fuel motivation and show that progress is being made.

Relaxation techniques…

…like controlled breathing exercises can be incorporated into the warm-up or cooldown routines. A simple practice like taking deep, slow breaths can help slow down the heart rate, relax the body, and clear the mind, leading to improved performance.

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Incorporating these elements into your coaching methodology, either as part of a structured development plan or as individual tools, can make a significant difference. Using tools such as the ‘Mental Toughness’ programme provide a structured approach to these elements, offering various exercises and insights building momentum and increasing a player’s dedication to mental training.

As coaches, understanding the power of mental toughness and its critical role in golf allows us to elevate our coaching techniques. By equipping our students with the mental tools to complement their physical skills, we are paving the way for the next generation of golfers, who are not only technically proficient but mentally tough.

ABOUT THE MENTAL TOUGHNESS APP

Unlock your student’s potential with “Mental Toughness,” an online programme designed scientifically to amplify their game. Seamlessly integrating with your technical tuition, this programme offers a targeted approach for each key mental aspect.

From establishing powerful routines and mastering visualization to understanding physical and mental warm-ups—it’s got it all. Help your students devise critical situation plans, manage their control points, and use controlled breathing for relaxation. With an eye on holistic growth, it also aids in creating development plans, factoring in nutrition, rest, recovery, and training. Whether used as a comprehensive guide or for individual elements, “Mental Toughness” is your ticket to transforming your coaching and your students’ game.

For the price of one lesson, your student can benefit from the complete program for one year. PGA Professionals from CPG Member Countries can access an affiliate program that includes a discount for all your students.

Find out more about the Affiliate Program at https://cp.golf/3CpDTfe and more on the App at mentaltoughness.golf